Welcome to the Saktiisha Yoga Academy Foundation Course!
We are delighted to have you here and look forward to our journey together. This course consists of articles for you to read, quizzes and exercises.
Topics which will be covered are:
- ASANA’S: Sun Salutations and Basic Asana’s
- RAJA YOGA: 8 limbs of yoga: Yama’s & Niyamas integration in daily life, 4 Functions of the mind
Structure of the course:
- MODULE 1: WHAT IS YOGA? (Day 1 & 2)
- 4 forms of yoga
- bhagavad gita
- yoga sutra’s van patanjali
- MODULE 2: Exercises and reflection (Day 3 & 4)
- MODULE 3: Exercises and reflection (Day 5 & 6)