I have never seen a psychologist and this course became my therapy which proves once again the power of Yoga to improve emotional health. It was a journey of uncovering personal traumas and learning to let go, finding strength to move forward with my personal goals, learning how to include necessary steps of progress into busy daily routine. It was my stepping stone to a more conscious way of living, another step of evolution in my personal growth. In fact, I see it as only the beginning of my journey, the path that is supported by the beautiful practice called yoga.

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